Vegetable Godhuma Rava Upma | Soft & Fluffy Broken Wheat Upma
"A bowl full of goodness, a spoonful of love, and the comforting aroma of home in every bite! 💛"
If you're looking for a healthy and satisfying breakfast that doesn't compromise on taste, this Vegetable Godhuma Rava Upma is the perfect recipe. Made with fiber-rich broken wheat, fresh vegetables, and simple South Indian tempering, this wholesome dish is comforting, filling, and incredibly delicious.
Unlike regular rava upma, broken wheat gives this recipe a wonderful nutty flavor and a soft, fluffy texture while keeping you full for longer. The secret lies in dry roasting the broken wheat before cooking and maintaining the perfect 1 : 2.5 water ratio, which ensures every grain cooks beautifully without becoming sticky.
Whether you're making breakfast for your family, a quick lunch, or a light dinner, this easy one-pot recipe is sure to become a regular in your kitchen. Finish it with fresh coriander leaves, a squeeze of lemon juice, and a spoon of ghee for the perfect homemade touch.
⏱️ Recipe Overview
- 🕒 Prep Time: 15 minutes
- 🔥 Cook Time: 20 minutes
- ⏰ Total Time: 35 minutes
- 🍽️ Servings: 4
- 📖 Cuisine: South Indian
- 🥄 Course: Breakfast / Dinner
- 🌱 Diet: Vegetarian
- ⭐ Difficulty: Easy
🛒 Ingredients
- Godhuma Rava (Broken Wheat) – 1½ cups
- Onion – 2 medium, finely chopped
- Beans – ¼ cup, finely chopped
- Carrot – ¼ cup, finely chopped
- Green Peas – ¼ cup
- Potato (Optional) – ¼ cup, diced
- Green Chillies – 2, slit
- Dry Red Chilli (Optional) – 1
- Ginger – 1-inch piece, finely chopped
- Mustard Seeds – 1 tsp
- Chana Dal – 1 tsp
- Urad Dal – 1 tsp
- Asafoetida (Hing) – A generous pinch
- Oil – 2–3 tbsp
- Salt – To taste
- Fresh Coriander Leaves – A generous handful, finely chopped
- Lemon Juice – 1 tbsp (or to taste)
- Ghee – 1 tsp (Optional)
💧 Water Ratio
Use a 1 : 2.5 ratio
For every 1 cup of Godhuma Rava (Broken Wheat), use 2½ cups of water.
👩🍳 Instructions
1. Dry Roast the Broken Wheat
Heat a kadai over medium flame and add the broken wheat.
Dry roast for about 4–5 minutes until it becomes hot and aromatic. Make sure the color does not change.
Remove from the kadai and keep aside.
💡 Dry roasting enhances the flavor and helps the broken wheat cook beautifully without becoming sticky.
2. Prepare the Tempering
Heat 2–3 tablespoons of oil in the same kadai.
Once the oil is hot, add mustard seeds and allow them to splutter.
Add chana dal and urad dal, and saute until they turn golden brown.
Now add the finely chopped ginger, slit green chillies, and optional dry red chilli.
Saute for a few seconds until fragrant.
3. Cook the Vegetables
Add the finely chopped onions and saute until they begin to turn translucent.
Now add the chopped beans, carrot, green peas, and diced potato (if using).
Mix everything well and cook for about 2 minutes.
The vegetables should remain slightly crunchy as they will continue cooking with the broken wheat.
4. Add Water
Pour in water using the 1 : 2.5 ratio.
Add salt to taste and a generous pinch of hing.
Mix well and bring the water to a rolling boil.
5. Cook the Upma
Reduce the flame to medium-low.
Slowly add the roasted broken wheat while stirring continuously to prevent lumps.
Continue stirring until the mixture thickens into a porridge-like consistency.
Reduce the flame to low.
Cover with a lid and cook for about 5 minutes.
Open the lid once or twice in between and gently stir to prevent the upma from sticking to the bottom of the kadai.
6. Final Touch
Once the broken wheat is completely cooked and soft, add a generous amount of freshly chopped coriander leaves.
Mix gently.
Switch off the flame.
Add fresh lemon juice and mix well.
Finally, drizzle one teaspoon of ghee (optional) and give everything one final mix.
Immediately cover the kadai for 2 minutes so the flavors blend beautifully.
Serve hot with your favorite accompaniment.
💡 Maami's Kitchen Secret
- Dry roasting the broken wheat is the secret to a soft and fluffy upma. Roast it only until it becomes hot and aromatic—do not let it change color.
- Always follow the 1 : 2.5 water ratio for perfectly cooked broken wheat.
- Add the broken wheat only after the water comes to a rolling boil. This helps every grain cook evenly.
- Finish the upma with freshly chopped coriander leaves, lemon juice, and a teaspoon of ghee for an irresistible homemade aroma and taste.
🍽️ Serving Suggestions
This wholesome Vegetable Godhuma Rava Upma tastes best when served hot with:
- Tomato Raita
- Coconut Chutney
- Plain Curd
- Pickle
- A hot cup of Filter Coffee
🥦 Nutritional Benefits
- Godhuma Rava (Broken Wheat) – Rich in dietary fiber, complex carbohydrates, and essential minerals that keep you full for longer.
- Carrot – A great source of Vitamin A and antioxidants.
- Beans – Rich in fiber and vitamins that support overall health.
- Green Peas – Packed with plant-based protein and fiber.
- Onion & Ginger – Add natural flavor while supporting digestion.
- Fresh Coriander Leaves – Enhance freshness and provide essential nutrients.
🧊 Storage Instructions
- Store leftover upma in an airtight container in the refrigerator for up to 2 days.
- Sprinkle a few tablespoons of water before reheating.
- Reheat on low flame or in the microwave until warm.
- Freshly prepared upma always tastes best.
❓ Frequently Asked Questions (FAQ)
1. What is Godhuma Rava?
Godhuma Rava, also known as Broken Wheat or Dalia, is made by coarsely crushing whole wheat grains. It is rich in fiber and makes a healthy alternative to regular rava.
2. Why should I dry roast the broken wheat?
Dry roasting enhances the flavor and helps the grains remain separate after cooking.
3. What is the correct water ratio?
Use a 1 : 2.5 ratio—for every 1 cup of broken wheat, use 2½ cups of water.
4. Can I cook this recipe in a pressure cooker?
Yes. Once everything is mixed, pressure cook for 2 whistles and allow the pressure to release naturally.
5. Can I skip the vegetables?
Absolutely! You can prepare plain Godhuma Rava Upma using the same method.
6. Can I make it vegan?
Yes. Simply skip the optional ghee or replace it with coconut oil.
7. Can I prepare it ahead of time?
Yes. It stays fresh in the refrigerator for up to 2 days and reheats well.
8. Why is my upma sticky?
This usually happens if too much water is used or the broken wheat wasn't roasted before cooking.
9. Which vegetables can I add?
Beans, carrots, peas, potatoes, capsicum, sweet corn, and even spinach work well.
10. What can I serve with Godhuma Rava Upma?
It pairs wonderfully with Tomato Raita, Coconut Chutney, plain curd, pickle, or a cup of hot filter coffee.
🎬 Watch the Complete Recipe on YouTube
👉 
💛 From Maami's Kitchen
A simple bowl of upma may seem ordinary, but when it's cooked with fresh ingredients, patience, and a little love, it becomes a meal that nourishes both the body and the heart.
Whether you're preparing breakfast for your family or a quick dinner after a long day, this wholesome Vegetable Godhuma Rava Upma is sure to bring comfort to your table.
If you try this recipe, I'd love to hear how it turned out! Share it with your family and friends, and don't forget to tag Sollungo Maami.
Happy Cooking! 💛
. Comments
Loading comments...
