Veg Wrap Recipe | Colorful & Wholesome Roll

“Crispy, spicy, and bursting with veggie goodness — this wrap is a meal in itself!”

Veg Wraps are a favorite across all ages — a fusion of Indian street-style flavors and global snack vibes. Loaded with steamed veggies, sauteed capsicum, crunchy toppings, and a dash of chutneys & sauces, this wrap is not only delicious but also wholesome. Whether it’s for a quick dinner, lunchbox filler, or an evening snack, this Veg Wrap is a sure winner.

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🛒 Ingredients

For Steamed Veggies

• Beans – ½ cup
• Carrot – ½ cup
• Potato – ½ cup
• Frozen Peas – ¼ cup
• Cauliflower Florets – ½ cup
• Water – as needed (to steam)

For Tossed Veggies

• Capsicum (Green) – ½ (sliced)
• Red or Yellow Capsicum – ½ (sliced)
• Cabbage – 1 cup (shredded)

For Topping

• Onion – 1 (thinly sliced)
• Chaat Masala – ½ tsp
• Chili Powder – ¼ tsp
• Lemon Juice – 1 tsp
• Salt – a pinch

For Masala Base

• Oil – 2 tbsp
• Cumin Seeds – ½ tsp
• Onion – 1 (finely chopped)
• Ginger-Garlic Paste – 1 tsp
• Tomato – 1 (finely chopped)
• Chili Powder – ½ tsp
• Coriander Powder – ½ tsp
• Garam Masala – ½ tsp
• Salt – to taste

For Wrap Assembly

• Store-bought Wraps / Tortillas – 4
• Butter – for roasting wraps
• Tomato Sauce – as needed
• Mayonnaise – optional
• Green Chutney – optional
• Grated Cheese – optional
• Any Spice Blend Masala (like Peri Peri) – optional

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👩‍🍳 Instructions

1. Prepare the Topping

• In a bowl, add sliced onions, chaat masala, chili powder, lemon juice, and salt.
• Mix well and set aside.

2. Steam the Veggies

• Steam beans, carrot, potato, peas, and cauliflower until just cooked (not mushy).
• Keep aside.

3. Make the Masala Filling

• Heat oil in a kadai, add cumin seeds.
• Add chopped onion and saute until translucent.
• Add ginger-garlic paste and cook till raw smell disappears.
• Add tomato and cook until mushy.
• Add chili powder, coriander powder, garam masala, and salt. Mix well.
• Toss in capsicum, red/yellow capsicum, and cabbage — saute on high flame to retain crunch.
• Add the steamed veggies and mix thoroughly.
• Stir-fry for 2–3 minutes on high flame, then switch off.

4. Cook the Wrap

• Heat a tawa on medium flame.
• Grease with butter and place the wrap/tortilla.
• Roast on both sides until slightly puffy and golden.

5. Assemble the Wrap

• Place the cooked wrap on a plate.
• Spread tomato sauce (and mayo/green chutney if using).
• Add the masala veggie filling.
• Sprinkle the onion topping and grated cheese (if using).
• Roll the wrap tightly and cut into halves.

Your delicious Veg Wrap is ready to serve! 🌯✨

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🍽️ Serving Suggestions

• Serve warm with green chutney or tomato ketchup
• Great for kids’ lunch boxes
• Perfect as a quick dinner or evening snack

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🌟 Tips & Notes

• Crunch Factor – Keep the veggies slightly crunchy for the best texture.
• Customization – Add paneer or tofu for variation.
• Healthier Option – Use whole wheat or multigrain wraps.
• Cheese Lovers – Add mozzarella or processed cheese for a gooey filling.

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🥗 Nutritional Highlights

Vegetables

• High in fiber, vitamins, and antioxidants
• Low in calories, making it filling yet light

Spices & Masala

• Aid digestion and add flavor naturally

Wrap & Filling

• Balanced with carbs, protein, and healthy fats (if mayo/cheese added)

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🧊 Storage

• Filling – Can be prepared ahead and stored in the refrigerator for 1–2 days.
• Assembled Wraps – Best eaten fresh; otherwise, wrap in foil and store in fridge for up to 12 hours.
• Reheat – Toast on tawa or reheat in an air fryer to retain crispiness.

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Enjoy this Veg Wrap — a colorful, filling, and flavor-packed roll that makes veggies exciting in every bite! 🥕🥦

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Video Tutorial