Cauliflower Sabzi | Spiced & Flavorful Dry Curry

✨ “Golden florets, rich spices, and a touch of kasuri methi magic!” ✨

This Cauliflower Sabzi is a simple yet flavorful North Indian-style curry where cauliflower florets are first marinated in spiced yogurt, then cooked with sautéed onions, ginger, garlic, and fragrant masalas. The final touch of kasuri methi elevates its aroma, making it a wholesome dish to pair with chapati, paratha, or even plain rice.

🛒 Ingredients

For Marination:

• Cauliflower – 1 (cut into florets)
• Curd – 2 tbsp
• Turmeric powder – ½ tsp
• Coriander powder – 1 tsp
• Red chili powder – 1 tsp
• Garam masala – 1 tsp
• Black pepper powder – 1 tsp
• Salt – to taste
• Hing – a pinch

For Cooking:

• Oil – 2 to 3 tbsp
• Fennel seeds or cumin seeds – ½ tsp
• Onion – 2 (sliced)
• Ginger garlic paste – 1 tbsp
• Kasuri methi – 1 tsp (crushed)
• Water – as required
• Salt – to taste

👩‍🍳 Instructions

Step 1: Prep the Cauliflower

• Cut cauliflower into florets.
• In a kadai, bring water to boil and add florets.
• Let sit in hot water for 5 minutes.
• Strain and keep aside.

Step 2: Marinate

• In a bowl, mix curd, turmeric, coriander powder, red chili powder, garam masala, black pepper powder, salt, and hing.
• Add cauliflower florets and coat evenly.
• Rest for 30 minutes.

Step 3: Cook the Sabzi

• Heat oil in a kadai. Add fennel seeds or cumin seeds, saute briefly.
• Add onions and cook until translucent.
• Add ginger garlic paste and fry until raw smell disappears.
• Add marinated cauliflower, mix well, cover, and cook for about 10 minutes. Stir occasionally to avoid burning.

Step 4: Finishing Touch

• Once cauliflower is tender, sprinkle crushed kasuri methi.
• Mix gently, cook for 2 seconds, then turn off the flame.
• Cover and let rest for 5 minutes before serving.

🍽️ Serving Suggestions

• Serve hot with chapati, roti, or paratha
• Pair with plain rice and dal for a wholesome meal
• Makes a great side dish for festive thalis

💡 Tips

• Resting the marinated cauliflower ensures deeper flavor absorption
• Don’t overcook — keep florets slightly firm for better texture
• Adjust chili and pepper according to spice preference

🧊 Storage

• Stays fresh in the fridge for up to 2 days
• Reheat gently before serving
• Flavors deepen after a few hours of resting

🔄 Variations

• Aloo Gobi Sabzi: Add boiled potatoes along with cauliflower
• Vegan Option: Replace yogurt with cashew or coconut yogurt

🌿 Health Benefits

Cauliflower

• Rich in Vitamin C, Vitamin K, and folate
• High in fiber — supports digestion and weight management

Yogurt (Curd)

• Good source of protein and calcium
• Contains probiotics for gut health

Kasuri Methi (Dried Fenugreek Leaves)

• Aids digestion and boosts metabolism
• Helps regulate blood sugar levels

✨ “Light on the tummy, rich on flavor — your perfect weekday sabzi.” ✨

Video Tutorial