🌿 Karuveppilai Sadam Recipe | Curry Leaves Rice

✨ “A fragrant, tangy, and healthy rice dish where the goodness of curry leaves blends with roasted spices and rice — a perfect balance of taste and tradition!” ✨

Karuveppilai Sadam is a traditional South Indian variety rice made with **roasted curry leaves thogayal , tempered dals , crunchy peanuts , and aromatic spices **.
The star ingredient, curry leaves, not only gives an irresistible aroma but also boosts health with its iron-rich, digestion-friendly properties.
This rice is a great choice for **lunchboxes , quick weekday meals , or even as prasadam during special occasions **.

---

---

🛒 Ingredients

For Karuveppilai Thogayal

• Curry leaves – 2 cups
• Urad dal – 2 tbsp
• Dry red chilies – 12–15
• Tamarind – small gooseberry size
• Coriander leaves – ½ cup
• Grated coconut – ½ cup
• Jaggery – 1 tsp
• Oil – 2–3 tbsp
• Hing – a pinch
• Salt – as required

For Mixing with Rice

• Cooked rice – 1 cup
• Urad dal – 1 tsp
• Chana dal – 1 tsp
• Groundnut – 1 tbsp
• Dry red chilies – 1–2
• Hing – a pinch
• Salt – as required
• Ghee – 1 tsp
• Oil – 2 tbsp

---

👩‍🍳 Instructions

Step 1 – Prepare Karuveppilai Thogayal

1. Heat oil in a kadai, fry urad dal until light brown.
2. Add dry red chilies and saute for 2 minutes.
3. Add curry leaves and roast well on medium flame for 10–15 minutes until crisp. (Important for long shelf life).
4. Add hing, saute for a second.
5. Add tamarind, coconut, and coriander leaves, saute briefly, and switch off flame.
6. Once cooled, grind with salt and jaggery into a slightly coarse paste using very little water.

Step 2 – Mix with Rice

1. Spread cooked rice on a plate, drizzle a little sesame oil, and let it cool to room temperature.
2. In a kadai, heat oil, splutter mustard seeds.
3. Add urad dal, chana dal, and groundnuts; fry until golden brown.
4. Add hing and red chilies, saute briefly.
5. Add prepared karuveppilai thogayal and saute well with tempering.
6. Add cooled rice, loosen lumps with hand if needed, and mix gently.
7. Adjust salt and finish with 1 tsp ghee for extra flavor.

---

🌟 Tips

• Roast curry leaves thoroughly to avoid raw taste and increase shelf life.
• Adding coconut gives a rich flavor, but you can skip for longer storage.
• A pinch of jaggery balances the spice and tang beautifully.

---

🍽️ Serving Suggestions

• Serve with raita 🥛 or **potato fry **.
• Perfect for **lunchbox meals ** or a simple **weekday dinner **.

---

💪 Nutritional Benefits

** Curry Leaves**

• Rich in iron, calcium, and antioxidants. Improves hair growth, digestion, and overall immunity.

** Coconut**

• Adds healthy fats and enhances energy.

** Lentils & Peanuts**

• Provide plant-based protein and crunch for satiety.

** Rice**

• Quick energy source and easily digestible.

👉 Karuveppilai Sadam is not just tasty but also a nutritious, traditional South Indian rice dish that brings health and flavor together in every bite.

---

Video Tutorial